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Fighting postpartum exhaustion

As a new mom, you might feel like more yawning is coming out of your mouth than real words, and we're here to tell you, it's perfectly normal. Fatigue is common in mothers after childbirth and although you want the energy you once had to magically return, it will do so gradually over time. After all, your body has just gone through the incredibly physical challenge of childbirth. The fatigue of a new mother also depends on external factors, for example, the support of loved ones that you may have benefited at home or at work. Take it easy, take the time to recover, and read some of our helpful tips for enhancing those drooping eyelids.

Get enough rest and the smart ways to get more rest

For new mothers, rest is synonymous with legend. Going to bed and sleeping eight full hours at a time will not be realistic with a newborn baby; you can plan strategies to rest to make up for the lack of sleep you experience at night.

  • Go lie down in bed as soon as your baby falls asleep overnight
  • If possible, ask your spouse or partner for help in the early evening so that you can sleep earlier
  • Sleep as soon as you can, that is, when he naps in the afternoon after the meal, you also sleep
  • Relax while breastfeeding. It means closing your mind completely to focus on rest. However, make sure your child stays in a safe and secure position in case you doze off.
  • We wouldn't hold it against you if you fell asleep in the shower, but taking one has helped other mothers to feel well rested, especially after a harsh sleepless night with the baby.

Seek help and accept help from others

Before giving birth, you may have been busy and needed to take everything with you. To cope with fatigue, taking a break from this mentality is smart. Ask a family member or friend to take care of your baby while you nap or take the shower you need most. Do not feel guilty about asking for their help with household chores or accepting their offer to bring you a hot meal.Before giving birth, you may have been busy and needed to take everything with you. To cope with fatigue, taking a break from this mentality is smart. Ask a family member or friend to take care of your baby while you nap or take the shower you need most. Do not feel guilty about asking for their help with household chores or accepting their offer to bring you a hot meal.

You are the one who needs help. If several people who come to visit you during the week add to your stress, limit visitors. On the same note, clear your calendar of all unimportant events and activities.

No clean dishes or clean linen? No problem

In other words, let go of the tasks. Your health and your sanity are worth more than a clean sock or folded towels. Although these dirty dishes cannot be cleaned, they do not go anywhere. Household chores can be done when you are ready for them or when you can find help doing them. If you have the financial means available, consider hiring a professional to help you tidy up and clean your home more deeply. Notify them in advance that you have a newborn baby and you will need help with both types of services. That way you don't need to pick up or do a light cleaning beforehand.

Eat well, stay hydrated and exercise

Maintaining a healthy lifestyle after childbirth has a big impact on your level of fatigue. After pregnancy, now is not the time to worry about losing weight or starting a fad diet. You will actually want to consume more calories due to breastfeeding. It takes more energy to feed your toddler than you might realize. Breastfeeding requires around 500 calories a day. Here are some things to consider when following a healthy diet after birth.

  • Eat a variety of foods rich in vitamins, minerals, proteins, dairy products, whole grains and healthy fats.
  • Drink six to eight glasses of water a day and watch your thirst. A thirsty mom needs more water to make breast milk. Think of it as your body sending you a message that you are not getting enough fluids.
  • As tempting as it is to consume caffeine, it should be limited during breastfeeding to no more than two cups of coffee or two sugary caffeinated drinks per day. Especially in the face of postpartum exhaustion, beware of this later caffeine crash.

Boost your baby's brain

To raise a smart baby, you don't need a genius parent. In fact, your baby's brain is already developing through the love and education it receives. While genetics and environmental factors play a role in his intelligence, there is one thing you can control to boost your baby's brain power - the quality time you give him. Aside from love, he needs stimulating activities to further develop his language skills, attention and reasoning. Here are some things you can do to improve your baby's intelligence.

Talk to your baby

Engaging in a monologue conversation with your baby is not always easy, but it is one of the most rewarding experiences you can give him. Your one-sided conversations are the ones that develop his future speech, language and cognitive abilities. Remember that the way you talk to him has a profound effect on his development.

Here are some additional tips you can follow when talking to baby to help them absorb communication:

  • Use exaggerated facial expressions
  • Use long vowels and syllables
  • Keep your subjects simple, talk about his favorite toy for example
  • If he tries to communicate back, encourage him. Using the previous example when talking about his toy, "Oh, you want to get your toy back."

Read him stories

Reading a book to your baby not only has language and literacy benefits, it is also a great way to bond with him. Picture books will help him see new things and places he hasn't explored yet. If you are able to read the same book twice in a row, it will help it with its memory capacity, especially if you point to things on each frame. Your baby will also love poems and nursery rhymes, and don't be afraid to sing and make them more catchy and exciting. When sometimes you want to read your own book or magazine article, do not hesitate to read them out loud so that baby is engaged in a new vocabulary.

Here are other helpful tips for pre-bedtime stories:

  • Make noises that match the characters or the scenario of the book
  • Read the story with different voices bringing characters to life
  • Share the delicious baby reaction when you come across certain pictures or part of the book

Choose the right toys

Although this teddy bear grandmother brought for her grandson is cute, you can also choose toys for your baby that will help him explore and interact with the toy. Of course, you want to choose toys that are safe and age-appropriate, but you also want toys that encourage imaginative play rather than those that "do" something for themselves to keep it entertained. They should also stimulate as much sense as possible so that he can explore while seeing, touching and hearing. Choose toys with bright, primary colors and contrasting shapes and textures.

Here are some toy options to stimulate baby's development:

  • Building blocks
  • Balls
  • Unbreakable mirrors
  • Toy rings
  • Rattles
  • Toy phones
  • Squeeze and squeak toys

To play games

Babies discover their world through play. Playing with him with your hands is one of the best games because they teach him to interact physically with the world. Activities that we remember from childhood like "One-two-three-sun", hopscotch and even hand puppets capture his attention and help him begin to make intelligent connections.

Other useful tips for playing games:

  • Watch him play to find out what he's thinking. By sharing and observing, you can learn about the ongoing decision-making and problem-solving processes in developing your baby's mind
  • Use facial expressions and reflect them if possible. When you and your baby play the mirror game, it increases their self-awareness
  • Whether you play with a toy or just with your hands, rest when it needs it, don't stimulate it too much

Other baby brain boosters to consider:

  • Studies show that breastfed babies are smarter. The longer you breastfeed, the better the stimulating power of the brain
  • Responding to baby's signals helps make important brain connections
  • It's easy to spoil it, but it's the interactions with baby that build a brighter brain

Understanding your baby's five senses

Babies are born with the five senses: hearing, sight, touch, taste and smell. However, some are more developed than others at the start. While sight takes longer to develop, others such as hearing, touch, taste and smell are vivid from day one. In fact, babies already have acute hearing in the womb. Think of the five senses as the essential tools your baby will use to learn more about their environment. The more you understand your baby's five senses, the more you will understand his cognitive development. Here are some fun facts you might not have known.

Hearing

A baby's hearing begins to develop in the womb. Babies can hear sounds from inside the womb around 23 weeks. At 35 weeks, all parts of the ear are completely formed. After birth, her hearing will continue to develop.

  • Babies listen to high-pitched human voices.
  • A baby recognizes her mother's voice right away because she heard it in the womb for nine months.
  • She will start looking for the source of the sounds she hears at four months old.
  • At six months old, she will try to imitate the sounds she hears.
  • Around her first birthday, she will take a new step by saying unique words like "ma-ma" and "da-da".

Another fun fact: his hearing will continue to develop until the age of 12.

View

Unlike hearing a baby, his vision is much less developed. During her first three months, she will experience blurred vision. It is not that his eyes are not physically able to see, it is because his brain is not yet ready to process so much visual information. As she ages and her brain develops, her vision will become much clearer.

  • A baby can see the color after birth, but it's hard to tell them apart.
  • She may start to see color differences at the age of one month.
  • At three months, she will develop a perception of depth.
  • Its clarity and its perception of depth are close to their full development at eight months.
  • She might see subtle color changes later.

To touch

Touch plays an essential role in how your baby connects and communicates with you. This is another sense that develops in the womb as early as the seventh or eighth week of pregnancy. She is very attentive to her sense of touch as a newborn. Your touch will not only soothe and relax her, but will improve her growth and comfort level.

  • Your baby's skin is sensitive, but his mouth, cheeks, face, hands, abdomen and soles are the most sensitive.
  • Skin-to-skin contact is an important part of bonding and communication.
  • The gripping reflex with his hand allows him to respond to touch.
  • The touch extends to a baby's mouth, which is why she likes to put things in hers. This helps him explore.
  • Your baby likes to gently stroke his skin

Fun fact: close contact with baby also benefits parents. Holding it near him releases oxytocin, also known as the love hormone.

Taste

As a baby's sense of taste begins to develop in the womb and at nine weeks of age, he already has the tiniest taste buds and a fully formed mouth and tongue. It will actually taste its first flavors inside the uterus through the amniotic fluid. As a newborn, his sense of taste is very developed.

  • She strongly prefers sweet flavors to sour, salty and bitter flavors.
  • His sense of taste will improve with age.
  • Your baby will often favor foods to which he has been exposed inside the womb.
  • Your baby's taste preferences are not genetic.
  • Baby can detect a difference in the taste of your breast milk depending on what you eat. It can also have a positive effect on her taste buds by presenting her with a variety of foods before she can eat them in solid form.

Odour

Smell is closely linked to his sense of taste. This is due to the fact that she not only tastes the food you eat in the amniotic fluid, but also smells it. Just like taste, as a newborn, its sense of smell is also very developed.

  • Odor is processed by memory controlling part of the brain, which is why there are strong associations between odors and particular experiences. Smelling the same scent later can trigger memory.
  • Compensating for her ever-developing sense of sight, she recognizes you with your scent.
  • He likes the smell of your breast milk.
  • When you and your baby are feeling each other while cuddling, you both release higher levels of oxytocin.
  • Stronger aromas can interfere with her sense of taste, so be sure to keep strong scents away while breastfeeding.

Breastfeeding: What the Experts Want You to Know

Whether you are a first-time mother, a mother who has breastfed several times, or a mother with other children who has decided to breastfeed her current baby, there is always more to learn. The excitement shown by other mothers may be similar to your own experience, and the improvement in that experience may be apparent when you find out what the experts want you to know about breastfeeding. Here, we discuss some of the elements that many professionals have found useful in advising mothers who choose the wonderful and natural benefits offered by breastfeeding. If you want to start breastfeeding smoothly quickly, or if you are already breastfeeding, we recommend the use of the MINIDIDOU ™ breastfeeding kit which includes products selected by a team of medical experts.

Crawling within

It is an expression used to describe the first feeding of a baby at the breast. When the baby is born, experts will tell you that the first time you are breastfeeding is the most important time.

"Creeping Birth" is when the baby pulls on your breast when he is lying on your chest to suckle and feed for the first time. This usually happens within the first half hour of the baby's life.

During this first feeding, the start of the discharge does not look like milk but rather a lotion called "colostrum". This substance contains important nutrients that will shape the development of the baby's immune system.

Breastfeeding support may be offered in the hospital for the first few times that your baby is breastfeeding, and you should take it. The first two weeks are crucial to establishing flow, so it is very important to feed or express milk often during this time.

Forget planning!

When you bring your little bundle of joy home, you may be hoping to make a sleep and eat schedule that will make your life easier. Save yourself a lot of headaches and forget the schedule. Feed your baby when you wake up and let him sleep when he is tired. You can add them to a calendar later, but establishing the milk flow you need to produce works best when you feed them because they are hungry. This gives your body an idea of how much milk it needs to produce. Pay attention and understand that if your baby is crying, he is already very hungry, so try to learn when he likes to eat before he gets there.

The closing of the baby's mouth

You will hear so much advice on breastfeeding for your newborn to successfully close his mouth while breastfeeding, but what the experts will tell you is that every baby is different. Listen to and record the sounds they make and their breastfeeding rhythm, and if you notice any changes or something that doesn't sound right to you, you can use these notes when looking for breastfeeding support from a breastfeeding specialist. lactation.

Make yourself confortable

The most important thing you can do to make breastfeeding easier and more enjoyable for mom and baby is to make sure you are both comfortable every time.

Play with the breastfeeding positions for you and your baby to find the ones that are most comfortable. A nursing pillow will be your best friend in this endeavor, allowing you to comfortably support them and provide the support you need during feeding (we recommend the perfectly adjustable COMFIDOU ™ pillow for breastfeeding).
       Drain one breast completely before moving to the other instead of going back and forth. This allows the empty breast to produce more milk while the baby is sucking with the other and allows him to eat without interruption.
      Be consistent with the way you dress and feel when you sit down to feed your baby. They will feel if the fabric of your shirt is different or will feel if your natural scent has been altered and this can make them uncomfortable. Skin-to-skin contact, as much as possible, is better than putting it on your shirt.
     Create spaces around the house with everything you need to comfortably breastfeed, such as nursing pillows, a book, snacks, other entertainment like your tablet or e-reader, and all of the breastfeeding accessories including you need and use regularly. This eliminates the need to get up when you are half-hungry or looking for your book or to change the chain while your baby is trying to feed. Keep a travel kit on hand when you need to eat while on the go so your baby has everything he usually has and is more comfortable even if you need to feed him outside of the House.

Do not abandon!

Among all the breastfeeding tips you can get from other mothers and experts, the best you can follow is to be rigorous and persistent! Breastfeeding can be a bit difficult at first, but it's worth it for you and your baby. Make sure you have lots of nutrients, stay hydrated and never be ashamed to seek help from a lactation specialist!